Blog

Maintaining Good Health

Maintaining Good Health

“Instead of emphasizing one nutrient, we need to move to food-based recommendations. What we eat should be whole, minimally processed, nutritious food—food that is in many cases as close to its natural form as possible.” – Dariush Mozaffarian, Dean of the Friedman...

read more
Heart-Wise Healthy Eating

Heart-Wise Healthy Eating

Don’t go breaking your heart. Be heart-wise with your food choices and overall lifestyle. Our cardiovascular health mostly depends on the choices we make every day –the food that we eat, our sleeping patterns, how we react to stress, our level of physical activity,...

read more
Athletes’ Healthy Food Choices

Athletes’ Healthy Food Choices

Eat Like an Athlete, Be Healthy Like an AthleteCan following an athlete’s diet do wonders for your health?The answer is a big YES.It can be difficult not to feel envious of the lean, fit, and strong bodies of professional athletes that you see on TV, billboards, and...

read more
Diet for Stress Management

Diet for Stress Management

There’s stress eating, and then there’s eating to manage stress. What’s the difference?We all experience stress in varying degrees every, single day. Stress can come from work, the home, our daily commute, our trip to the grocery store or a doctor’s appointment, and...

read more
The Healthy Way To Eat Out

The Healthy Way To Eat Out

Most of us do not have time to enjoy a home-cooked meal. But you can still eat healthy when dining out. It’s true that buying your own ingredients and cooking your own food are the best ways to make sure that what you’re putting on your plate and inside your body is...

read more
Healthy Eating Away From Home

Healthy Eating Away From Home

Eating Healthy While At Work or On The Road – A life on the go doesn’t have to mean limiting yourself to unhealthy food choices!For most of us, our daily lives consist of waking up, going to work, going home, and going to bed. Eating is part of the daily routine, and...

read more

DISCLAIMER: We are not Medical Doctors. The information here is not intended to be medical advice. It is a common sense guide for making one's way through the medical, agricultural, ecological and environmental minefield that stands between oneself and a long, healthy life.
Using this website means you agree to us using simple cookies.

© 2016-2017 Healthy Eating Magazine • All Rights Reserved • HEM International Community Advocating Global Health • info@healthyeatingmagazine.com